Spice 1: Ballin'- (feat. Yukmouth & MC Breed)-(Co-producer: Bobby Ross Avila. Producer: Hen-Gee) Album: Black Bossalini (aka Dr. Bomb From Da Bay) Date of Release: 10/28/1997 Record Label: Jive Sub-genre: Gangsta/Hardcore (West Coast) **Spice 1, unlike the majority of modern rappers in the business...is REAL!! His music defines the area from whice he grew up in. Even though Spice 1 was born in Texas. He moved to the Bay Area at a early age and his style is PURE Bay Area/West Coast Gangsta Shit!! He's a TRUE OG & Pioneer of The Bay Area, (U Dig?!). He loves to spare little or no expense to tell you his story thru his dope ass lyrics. His music only gets more creative with age. "The Black Bossalini" is no exception** Enjoy another sick Spice 1 song(and slideshow by me). Please: Rate, comment and subscribe RIP 'Big Ballin' Ass' Breed (MC Breed=Flint's Finest!) (Str8 from Tha 'Murda Mitten') (Flint, MI)
Tuesday, November 29, 2011
Friday, November 25, 2011
Ukradená vzducholoď (The Stolen Airship) - 1966
English, Spanish and Czech(for hearing impaired) subtitles. The Stolen Airship (Czech: Ukradená vzducholoď) is a 1966 live-action/animated film by Czech filmmaker Karel Zeman. The story is based loosely on Jules Verne's Two Years' Vacation. The film consists of live-action scenes, generally shot in black and white, as well as hand-drawn, stop motion, and cutout animation. Various live-action and animated elements are often composited into the same scene.
Tuesday, November 22, 2011
Fructose Malabsorption and Fructose Intolerance - The Cause May Be From Drinking Fruit Concentrates
An article on the Gluten Free Pages site looks at how the increase in celiac disease victims could be caused by farmers over the last few hundred years purposely selecting varieties of grains that have abnormally high gluten levels. The purpose being to provide grains that will be turned into high gluten flours to assist bakers in keeping their breads and cakes together.
In a similar vein, consider that people who eat too much calorie rich food are prone to increased likelihoods of acquiring diabetes 2. Its not necessarily the foods, but the amount or concentrations that cause both diseases.
Some allergy reactions are believed to be traced to an increases in environmental pollutants lowering people's resistance to certain allergies and diseases (changes in immune functioning). It appears that fructose malabsorptionand fructose intolerance may also be linked to a very simple 'accidental' increase in the concentration of fructose in certain foods in our diets. However, unlike the intentional increase in high concentration gluten grains, this increase in fructose has not been caused by a quest by farmers to pack more fructose into their fruits, the cause is seemingly further downstream.
While the following information is taken from a LA TIME article about the concerns of the over-consumption of fruit juice in our diets being linked to obesity, it also provides a good base for my fructose conspiracy theory.
The logic goes a little like this:
1 In World War II, the US Army commissioned scientists to invent a system for freezing OJ in a concentrated form. The result was the "Minute Maid" patent that created cans of frozen juice concentrate.
2 In the 1950s, Tropicana developed pasteurization technology so that juice could be sold in refrigerated cartons like milk.
3 US TV fitness pioneer Jack LaLanne and other health experts branded juice as a natural medicine, and decades of advertising made drinking juice concentrate a staple in our diet.
4 By the 1900s, Florida citrus growers harvested more oranges than they could sell - and because you can easily drink the juice of many more oranges than you can eat whole, they decided to sell high concentrations of juice in many drinks including cola sodas. This push to sell fructose heavy drinks in the US soon spread around the world.
Consider that "when fructose is eaten in a piece of fruit, it enters the body slowly so the liver has time to convert it into chemical energy. But a single glass of apple juice has the fructose of six apples." Ref 1
Besides the bulk increase of fructose density that our bodies were never meant to consume, the concentrates also lead to obesity concerns which can lead to diabetes 2. Curiously as US and Australian schools are outlawing soda drinks in school vending machines, juice drinks are taking their place (which have equal calories and often more fructose).
While juice does add vitamins, minerals and phytonutrients to our diet, fruit does the same, in much more appropriate concentrations. Raw fruit also contains many other nutrients that do not survive many drink manufacturing processes.
"A glass of juice concentrates all the sugar from several pieces of fruit. Ounce per ounce, it contains more calories than soda, though it tends to be consumed in smaller servings. A cup of orange juice has 112 calories, apple juice has 114, and grape juice packs 152, according to the U.S. Department of Agriculture. The same amount of Coke has 97 calories, and Pepsi has 100." 100% fruit juice poses the same obesity-related health risks as Coke, Pepsi and other widely vilified beverages. Ref 1
Now most of the main reference article is written with a view to warning people about the affects of concentrated fruit juice on weight gain, however as a fructose intolerance or malabsorptionperson should now understand, drinking fruit juice (concentrate) can directly relate to how you may have acquired your condition in the first place.
The author of this GFP article loves fruit and realises that this affair was fostered in childhood where his father grew many varieties of fruit trees in his home yard. As many people do not have this background it is easy to understand that parents with guilty consciences may think that substituting juice concentrate regularly into a diet is a clever way of getting 'healthy food' easily into everyone's diet. However an overdose of concentrate is equivalent to an overdose of fructose, which "may" contribute to the early onset of fructose intolerance or malabsorption.
As a society we are much more aware of the way that all types of fats need to be controlled in our diets, however 'good' sugar variety levels are much lesser known and fructose can be concealed in many sources. It may be that adding fruit juice concentrate to your diet just exceeds the healthy daily allowance of fructose from all sources.
Consider the following list of "Foods highest in Fructose" (based on levels per 200-Calorie serving) that Ref 2 has compiled:
1 Carbonated beverage, cola, with higher caffeine [pop, soda, soft drink] Fructose: 29760mg
2 Carbonated beverage, cola, without caffeine [pop, soda, soft drink] Fructose: 29760mg
3 Carbonated beverage, lemon-lime soda, contains caffeine [pop, soft drink, white soda] Fructose: 28634mg
9 Carbonated beverage, SPRITE, lemon-lime, without caffeine [pop, soft drink, white soda] Fructose: 25954mg
10 Juice, apple and grape blend, with added ascorbic acid Fructose: 25837mg
FIVE of the TOP TEN FRUCTOSE CULPRITS ARE SODA DRINKS AND FRUIT JUICE CONCENTRATE.
CONCLUSION
Now consider the radical concept of avoiding high density gluten grains and products to starve off the risk of acquiring gluten intolerance (this may not help reducing the chance of acquiring coeliac / celiac disease as much as this is believed to be gene related). To avoid fructose intolerance, perhaps sticking to a non soda, non fruit juice concentrate diet is a good idea. Particularly as many drinks do not specify what type of sugar is included, nor do many people know what a 'safe' level of fructose in concentrate should be.
Imagine something that has been promoted for decades as a health panacea actually causing an illness, just because of its high concentration levels. With the high cost of fruit, and in particular organic fruit, it is easy to understand how buying fruit juice concentrate may seem like a healthy alternative. While the concept of avoiding or limiting juice concentrate in your diet and children's diet may seem controversial I recommend that you read the article in the reference in full and make up your own mind.
Refs
1 http://www.latimes.com/
2 http://www.nutritiondata.com/
Saturday, November 19, 2011
Home Security Alarm System & Burglary Prevention - Why You Must Have Quality Burglar Alarm System
FIRST, DOES HOME SECURITY ALARM MONITORING SYSTEM PREVENT OR STOP HOME BURGLARY?
A recent study by a major New York-based online review organization on home security, sought to find the role and place of monitored alarm system in modern home security. And, in that regard, considering the very TOP PRIORITY that Americans place in home safety and the security of their homes, more especially in today's desperate economy, the very PRIMARY question that the reviewers FIRST sought to find out, was simply this: is a good and dependable burglary alarm system (just assuming a consumer can find one) an effective tool that can deter and prevent home break-ins or burglaries?
It turned out, however, from the researchers' findings, that the answer to that important question is YES, it is, and in a Huge Way...
In deed, many numerous investigations, studies and statistics, reviewed by the researchers, immediately show, empirically, that there's a high degree of effectiveness for the use of a monitored electronic security system as a deterrent to home break-in and prevention tool to combat burglaries. Such data and studies include the following:
- A recent 2009 Rutgers University study by its School of Criminal Justice, using five years of data, the most comprehensive of its kind ever conducted, scientifically proved that burglars, by a margin of as much as 30 to 40 percent, tend to avoid homes with burglar alarm systems, as the study further found that "an installed burglar alarm makes a dwelling less attractive to the would-be and active intruders and protects the home without displacing burglars to nearby homes."
- That, in deed, in an earlier study in 1994 that was based on interviews with burglars, "Burglars on the Job," which had been published by Northeastern University Press, researchers had made a similar finding, and had concluded that, "Most offenders, though, wanted to avoid alarms altogether and, upon encountering such devices abandoned all thought of attacking the dwelling."
- That, according to a Temple University study headed by Professor Simon Hakim, Director of the university's Center for Competitive Government, a monitored alarm system makes a home three times less likely to be burglarized versus a home without an alarm. Businesses without alarm systems are 4.5 times more likely to be burglarized than the ones with electronic security system. And, finally, losses due to burglary average 0 less in residences without alarm security systems.
- That, according to confession made by the burglars, 9 out of 10 convicted burglars admitted that they would avoid making a burglary attempt altogether on a house that's protected by an alarm system. (U.S. Department of Justice study, 1999).
- That, an effective home security system (but one from a reputable home security company) makes a home 3 times LESS LIKELY to be burglarized, according to a National Burglar and Fire Association study (2004). Additionally, however, the 2009 study by Rutgers University, first cited above, found that though having a residential burglary alarm system in a home does, in deed, decrease crime by as much as 30-40 percent, it does so, though, not just on the property only that has the alarm system, but in the ENTIRE surrounding area.
- That installation of electronic security products by Americans, and use of professional services (and the spending) on them, has been growing at an estimated 4.3 percent per year (STAT Resources, Inc., a Newton, Mass, full service market research
organization specialized in such matters).
- That 94 percent of home alarm owners are satisfied with their alarm systems (Prof. Simon Hakim's study of Temple University).
- That 90 percent of the Police believe that alarms deter burglary attempts. (STAT Resources study).
- According to a Board Resolution passed by the International Association of Chiefs of Police in 1994, alarm systems, providing, though, they are professionally installed and monitored, are useful instruments to deter crime and provide peace of mind for both residential users and business owners. (International Association of Chiefs of Police, Alexandria, Va.).
It's Probably the Single Most Effective Solution to home burglary....
In point of fact, having a good monitored burglary alarm system is not only vital and effective as a burglary deterring tool. But, according to security experts, pound-for-pound, having a monitored home alarm security system, which they strongly emphasize MUST be a good and reliable brand, is perhaps the best and SINGLE MOST EFFECTIVE SOLUTION that one could institute in having a home that scares away potential burglars and keeps them away from your home, and your family safety.
And why is that?
Because of it's tremendous "deterrent effect" power or factor. Says Chris E. McGoey, an internationally acclaimed expert and probably one of the foremost authorities on home security management in America who often works with the media on home violence, crime and burglary prevention and is a frequent expert witness in court cases on such matters throughout America, who was consulted by study's reviewers, among other sources, "alarm systems deter burglaries because they increase the potential and [provoke in the potential burglar the] fear of being caught and arrested by the police. The deterrent value comes from the alarm company lawn signs that are placed in the protected premises, and from the alarm decals on the windows. Home and apartment burglars will usually bypass a property with visible alarm signs and will go to another property that does not have such a sign."
BOTTOM LINE:Overwhelmingly, by the overwhelming amount of data accumulated by the expert researchers of this New York investigative office, the almost conclusive finding of the researchers is that the mere fact of just having a good, professionally installed and monitored ELECTRONIC HOME SECURITY SYSTEM ALONE, DRASTICALLY REDUCES the possibility of having a BURGLARY in a home, and hugely DETERS BURGLARS from hitting a home. (Just as it does, as well, in respect to other important risk and
emergency situations).
KEY: THE MONITORED ELECTRONIC SECURITY SYSTEM MUST BE THE RIGHT ONE & QUALITY
ONE OTHER CRITICAL FINDING OF THESE RESEARCHERS, THOUGH IS THIS: That, what is probably of the most critical importance of all, however, is that you choose an electronic system that is of THE RIGHT brand from a quality company. Like any other industry, there are good brands and companies, and there are bad brands and companies.
In deed, according to this finding, as a homeowner or consumer if you choose the improper or wrong home security system, or, even worse than that, the wrong or unreliable company which provides or installs the system for you, you stand a serious chance of sustaining serious break ins, and even risk to life, that is just primarily attributable to that specific factor alone! And, further more, that you may, in stead, possibly find yourself in even worse shape than you were before you first went for the home security system.
So, for the homeowner interested in getting that GOOD home electronic home security system that you must have, how do you know or find it? This, in deed, is the critical task and test that confronts such a home owner. Choosing a home security and burglar alarm system, especially a high quality one that is the most proper and fitting type for you, and which will be unfailing and dependable, can be one of the toughest and most difficult things for any homeowner ever.
Why?
This is primarily due to the fact that there's such a great multitude and wide variety of house security and alarm systems and security companies in the market. Just perusing local telephone directories or Internet searches, will quickly yield you a large number of home security companies in any one of the major cities, which can often be most confusing for almost all but the most expert of security eyes.
In fact, there are, by the same recent study, some moderate to major 2,500 to 3,400 outfits that present themselves as security companies or marketers of such items across America. And out of these, a consumer or home owner is supposed to pick out just ONE to secure his or her home or property. Furthermore, just as importantly, in trying to compare the various security systems to pick out the best and proper one for you, you must also be able to have a pretty good idea and understanding of exactly which types of important security features are offered by each option.
A 1997 market research report, for example, by STAT Resources, Inc., a Newton Mass full service market research organization, found there was an average of 13,100 businesses nationwide that were classified as "alarm installing entities." (Dependable alarm installing entities).
Hence, the toughest part of all aspects for consumers in trying to get a home security system, is the consumer being able to pick out just ONE company out of such a huge number of different security systems, as well as the companies which sell them, each of which is hotly competing with the others to see which can out-do the other in making fabulous advertising claims about their own individual products -- through a constant flood of advertisements on the Internet, by radio and TV, by newspapers and bill boards, etc. And each of whom, of course, will claim excellence and high quality for the brand they provide customers, and all of whom will say, of course, that their own particular brands of product (and the related services), is the very greatest and the very best quality! So, how the heck can the average person tell the good ones from the bad ones?
Best of the best home security system reviewed, scored, ranked & revealed
In short, the CENTRAL question for the average home owner, is: how do you know enough to know which ONE out of the several thousands of brands that exist today in home security system is any good, and which one is reliable and of the right pick quality? Consequently, the work of the independent researchers in this latest study, led them to devising a systematic program by which they assembled all the major home alarm systems from across America, and tested, evaluated, graded and ranked them to arrive at the best of the best home security system for consumers in the United States today.
It designates, through an objective, data-based, set of criteria and mathematical formula, the best of the best home security monitored electronic systems available among the whole global pack, and methodologically evaluates, scores, rates and ranks them to produce the Top Dozen Home Security Systems, and then the Top Number #1 Home Security System in the whole industry.
Bose Companion 3 Multimedia Speakers Grand Sale The Best Microdermabrasion Machine Save You Money! Price Elliptical Trainer Consumer Reports
Tuesday, November 15, 2011
The Pioneer Park Aquatic Center in Belle Glade
Also known as "Muck City" (because of the nutrient rich, mucky soil that surrounds it) Belle Glade is a small city in Palm Beach County, located on the shores of Lake Okeechobee. Roughly half the sugarcane in the nation is produced in the mucky fields surrounding Belle Glade, and their high school football team is widely respected as one of the best in the nation (Glades Central High School has more football players in the NFL than any other city in Florida). While historically there hasn't been that much to do in town (other than play football, apparently), recently a wide variety of activities available to the fun-seeker in the Belle Glade area have come about. The Belle Glade Marina and Campground offers a wide variety of bass-catching opportunities, and is within walking distance of an 18-hole public golf course (as is most of Florida). The Lake Okeechobee Scenic Trail provides a very nice look at the 4th largest lake entirely within the United States.
One of the most entertaining developments in recent Belle Glade History is the opening of the Pioneer Park Aquatic Center. On September 9th, this mini-waterpark opened with great pomp and fanfare (in the standard Florida form, with a DJ and a pool party), and has been an oasis to the denizens of Palm Beach County since. The park offers 3 different water slides, dumping "fun-buckets" that soak the unwary, and a cascading waterfall (as well as the curiously named "funbrellas," which offer shelter). Pioneer Park Aquatic Center is shaping up to be one of the area's best attractions, and it is open until October 29th.
Whether or not you live in the Belle Glade area, Pioneer Park Aquatic Center is a great destination, particularly for kids. It would make a fantastic place for a birthday party, particularly when used in tandem with a luxury vehicle from Millenium Limo. It would be quite a thrill for the little tykes to ride in a limousine, and you wouldn't have to worry about driving them all while they were attempting to kill each other. Belle Glade's water park awaits your presence.
Subscribe to:
Posts (Atom)
|
|
|
|
 |
 |
 |
 |
 |
 |
 |
 |